I will be the first to admit that I am pretty clueless about insurance. I have heard the words “products”, “premiums”, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You can break up the 150 minutes into smaller chunks, such as 30 minutes a day, ...

If you are retiring at the end of 2024, you may have already completed and submitted your retirement applications and have begun counting down the days until your life after retirement begins.

The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

President-elect Donald Trump announced Thursday that he planned to nominate Robert F. Kennedy Jr. to lead the Department of ...

In today’s fast-paced world, sexual health and performance are essential aspects of overall well-being for many men. As men ...

Medicare Advantage Special Needs Plans now make up more than a quarter of all enrollments. Learn more about what they are and ...