Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

unlike other forms of meditation, it does not require concentration or training to reap its benefits. Sound Healing or “Sound Bath” The healing potential of sound, frequency, and vibration are ...

Despite being a key part of many meditation and ... research behind its benefits (as well as thousands of years of use in yoga). “Bhramari is calming, promoting sound vibrations within the ...

Meditation is a practice centered on calming the mind and enhancing awareness to foster mental clarity and promote emotional well-being. There are many meditation techniques, with each offering a ...

It involves using your senses to concentrate — think focusing on a specific sound ... and physical benefits on their path to zen. Here are just a handful of ways that regular meditation can ...