While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain ...

Newcastle University study shows just 10 minutes of daily exercise can trigger molecular changes that slow bowel cancer ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...