Over the past years, the U.S. News & World Report has ranked the Mediterranean diet as the best overall diet ... we created this seven-day meal plan filled with foods that follow both diets.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

we all want to look and feel our best for the celebrations. Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ...

In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...

A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season? 5 tips to follow Alia Bhatt, Khushi kapoor, Shraddha Kapoor, Shilpa Shetty: Best ...

Hunter agrees: “When I’m asked, ‘What’s the best type of diet to help you lose weight’, my reply is always the same: ‘the one you can stick to’. Cheat days can have a psychological ...

This Mediterranean diet meal plan may be just the ticket to improving your ... Aim to eat mindfully, listen to your hunger cues and do what works best for your body. Related: The Best 7-Day Walking ...

This 7-day diet plan combines various new-age approaches ... Here is a detailed guide to help us feel our best and get ready for Diwali parties. Begin with a digital detox and mindful eating ...