Voters trickled to Myanmar's heavily restricted polls on Dec. 28, with the ruling junta touting the exercise as a return to ...

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Early voter turnout is thin as polling stations open for the first phase of staggered elections that have been widely dismissed as a sham.

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Think cruises are all-inclusive? Experts reveal 17 hidden cruise costs—from gratuities to Wi-Fi—that can surprise travelers ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.