Here’s how certain foods impact sleep quality, and how to hack your pre-bed snacking ritual for the best rest you’ve ever had.

The ACG recommends trying a low-FODMAP diet, noting in its 2021 guidelines that the diet is associated with a significant reduction in IBS symptoms. FODMAP stands for fermentable oligosaccharides ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

Pastas made from rice are better for my low-FODMAP diet than standard wheat-based pastas, which are higher in fructans. So, I like to pick up Trader Joe's organic brown-rice pasta. To make my ...

If you have Crohn’s disease, you may have noticed which foods trigger your intestinal symptoms, especially during a flare-up. Learning to avoid these food triggers and finding the best diet for your ...

I’ve literally been within a couple pounds of 171 for my entire adult life. At first I thought it was my exercise routine but I started thinking there had to be a little more to it than that. I ...

Nutrition Longevity doctor reveals the best diets for healthy aging — and the change to make at 65 By Diana Bruk Published June 12, 2025, 6:56 p.m. ET ...

Tonawanda votes against ‘road diet’ for Colvin Boulevard by: Katie Skoog Posted: Jun 10, 2025 / 08:43 PM EDT Updated: Jun 10, 2025 / 08:43 PM EDT ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes.

In contrast to the typical American diet with higher sodium, the DASH4D diet with lower sodium reduced end-of-period systolic blood pressure by 4.6 mmHg and diastolic blood pressure by 2.3 mmHg.