In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Similar to Gauteng North’s Emil Els at the recent cross-country nationals, when he cramped metres from the finish but still ...

Oura’s update to its category-defining smart ring will be smaller, smarter, and add even more women’s health features.

Balthazar Aguirre: Our first Austin show and our very first U.S. show, actually, was at the Flamingo Cantina. The show was ...

The National Book Awards honors the best in five fiction and nonfiction categories. Here's who is at the top of the list this ...

Planning a vacation to Mexico? Check out these three hotels in the Riviera Maya that suit every traveler's vibe.

Few stars embodied as many contradictions as Kris Kristofferson did. On the surface, he was all hyper-masculinity — a Golden ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

Brad Fiorenza spoke about the difficult circumstances he was dealing with while on The Challenge: Battle of the Eras.

The New Moon solar eclipse in Libra on October 2 brings fated beginnings and endings to your professional life. You can ...

The gorgeous Kilolani Spa pays tribute to the culture of Hawaii with meaningful rituals and indulgent treatments based around ...