These healthy peach muffins are so delicious, it’s hard to believe they are vegan, dairy-free, and low sugar. These are ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

With the change in season also comes all the new fall food products to eat and drink. Fall flavors typically include apple, ...

You may occasionally receive promotional content from the Los Angeles Times. We’re obsessed with sandwiches. Apparently the whole world loves sandwiches. Just ask Owen Han. I recently caught up with ...

Looking for dairy-free recipes? Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert.

Picture: Pexels Rebels Diet Swop white rice for cauliflower rice You probably already know it’s best to opt ... Its natural fat content makes it the perfect lower-fat alternative to cream or sour ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!