“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

At-home gut microbiome tests are trending, selling insights to the curious, empowerment to the chronically ill and a claimed path to longevity to the wellness-conscious.

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Gut health tends to get all the attention, but the journey to better digestive balance actually starts with your mouth.

Passing gas is a natural bodily function, with most people farting 10-20 times daily. Excessive flatulence, accompanied by ...

Dark Chocolate Really Is a Superfood for Your Microbiome Who knew that indulging in dark chocolate could actually be boosting ...

But while certain foods can cause you to puff up, there are also foods that reduce bloating. If you're prone to a distended ...

We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...