The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

A CONFIDENT woman is on a mission to squash doubts that you cannot look your best as a pensioner. Squat-loving Stephanie is ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...