Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Picture yourself in a calm, happy place, whether it’s a peaceful beach, or a quiet garden. Guided visualization apps or videos can help set the scene, making this a quick mental getaway to reset and ...

The team at Mosaic Music + Sound created a bespoke soundscape with binaural beats to enhance focus, which are scientifically proven to increase concentration and alertness, problem-solving ...

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

People who are anxious or who have racing thoughts may use sound and music to avoid looking inward and processing what their ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

“People with ADHD often find that steady sounds help them focus and relax,” she said ... Tibetan bowls, binaural beats (alpha and theta waves) are better than TV noise, music or audiobooks ...