Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

Your stomach growls are a normal part of digestion. This sound, called borborygmus, happens as gas and fluids move through ...

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...

Roasted, cooked, or raw–many people love Brussels sprouts, especially in the cold season. But what is a healthy winter ...

When it comes to traveling on an airplane, there are a lot of unspoken rules. Especially when it comes to wellness. Cruising at 35,000 feet above ground is no easy feat, and it can definitely be tough ...

Bloating or stomach discomfort after eating fruit right after a meal? If you’re in the habit of finishing your lunch or ...

I used to think dehydration just meant feeling thirsty, but it turns out it can mess with way more than you’d expect. Since ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...