If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Exercise affects not only muscles and the cardiovascular system but also the brain. After a workout, many feel mentally ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From an overall health perspective, having healthy blood pressure is far more of a flex than, say, a superior VO2 max. So why ...

Did you miss the most popular gastroenterology stories this year? Medscape Medical News tracked the news most popular with ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.