If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

Laura Geller has made a name for herself over the years by creating makeup for real, mature women—and part of that means helping women understand how to look their best at every age. The 68-year-old ...

There’s something quietly powerful about reaching your 60s and realizing that beauty looks, and feels, different now. It’s softer, more confident, and far less concerned with what anyone else thinks.

LOS ANGELES — For years, the regeneration of older men has dominated our screens. Liam Neeson may have become the king of the “geriaction” drama in 2008 with “Taken” (and has had a death grip on the ...

A BODYBUILDING social media star, loved for her videos about nutrition and fitness, has tragically been found dead after ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to her inspiring transformation.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Lisa Fortier and the Gonzaga women's basketball program closed out the preseason with a dominant exhibition win on Sunday, defeating Carroll College by a score of 91-31. Gonzaga used suffocating ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...