How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Good sleep is a crucial part of overall health, but plenty of people struggle to get the recommended seven-plus hours a night. In fact, data suggests that one in four women has symptoms of insomnia, ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

World Asthma Day is celebrated annually on the first Tuesday of the month of May and marks the purpose of spreading awareness about asthma and improving the health status of the suffering individuals.

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...