Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Delhi NCR’s air quality has plunged into the “hazardous” zone, with AQI readings crossing 700 in parts of the capital.

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...