Anyone who has ever watched a show from the crowd knows the thrill of it. The lights come up, the sound hits just right, and ...

Pittsburgh Steelers defensive tackle Cameron Heyward was diagnosed with asthma as a child and has had to manage it throughout his Ohio State and NFL football career.

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

Low temperatures can be very hard on the heart, according to Dr. Dale Criner of Methodist Le Bonheur Germantown Hospital.

Train smart and build endurance for longer hikes. The post How Beginners Can Train for Longer Hikes in Just Two Weeks ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

Peter Dunlop, 40, from Taunton in Somerset, set out to run a marathon each month this year to symbolise the time he had with ...