Think Buddhism is all meditation and serenity? Think again! Discover Naraka, the Buddhist hell realms, where karma determines your stay in torturous conditions. Learn how these realms serve as tools ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Meditation is often seen as a practice of relaxation or clearing the mind, but what did it originally mean in Buddhism? In this video, we explore the roots of Buddhist meditation, its misconceptions, ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Buddhist monk Bhante Uttama spoke to the Yale community in William Harkness Hall on Sunday about his journey from founder and ...