There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

The battle among Chinese swimming aces is in full swing at the National Games as the eight-day swimming competitions kicked off on Monday at the Shenzhen Universiade Center. The Zhejiang team's Pan ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

After years of delay, Mexico has finally banned the capture and retention of several threatened shark species, bringing ...

"He thought gas stations were placed over oil wells, which is why gas stations are built near one another. He thought that ...

Just like ordinary people, celebrities like Russell Crowe may struggle with unwanted pounds. And in many cases, their weight ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

From walking to painting, science says these healthy hobbies might help to improve mood, heart health and longevity.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Chance Swanson is grateful for a second chance at life after being bitten by a shark while surfing at Hanalei Bay last week.