While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

For oilier or acne-prone skin, strengthening and repairing the skin is paramount. “Focus on strengthening the skin barrier ...

A guide to creating a happier retirement through healthier routines, mindfulness, social connection, and daily habits that ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

With economic uncertainty in the air, are you looking for new opportunities? Here are 5 tips from C-Suite Coach Angelina ...

There’s no time like the start of a brand-new year to start adopting better habits and taking care of yourself. A fresh calendar often brings a renewed sense of motivation, making it the ...