"So we know matcha contains a variety of phytonutrients, but does this translate to noticeable health benefits?" ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...

Guess what? A recent study found that people who consumed between 200 and 300 milligrams of caffeine daily had a lower risk ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Dasgupta says that caffeine works by blocking adenosine, a chemical in the brain that makes ... not only caffeine but also other beneficial compounds like antioxidants and minerals, which can ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...