The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

This restless state of mind, commonly known as the "monkey mind," can leave you feeling overwhelmed, distracted, and unable to focus ... calming strategies—like mindfulness, structured work ...

For many, music is not only a go-to source of calm but also keeps them in the zone ... grooving to their favourite tracks can cause them to lose focus, too. The researchers found that listening ...

Focus on your face and think about relaxing ... Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep.

soothing narrators and soundwaves scientifically proven to help calm brain activity. This functional music concept isn't entirely new -- people have been using music to help them focus and crush ...

Announcing their split and swansong tour today, all four band members of Shihad tell the Herald’s Karl Puschmann why the ...

Other research found that listening to calming music can have benefits for ... lyrics and with a strong beat might help you focus on the task at hand. If you find music is distracting to your work, ...