Hotels across Europe are expanding their amenities for children and babies so that even the youngest members of the family ...

To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or soaking in a warm bath. Avoid exercise and meals too close to ...

Halloween is one of the most exciting (and, for kids, possibly spookiest) nights of the year. Parents and caregivers of younger children may have the difficult task of navigating their child’s ...

October is adopt-a-dog month and a local 11-year-old Yuvi Agrawal is doing what he can to help. He created "Wild Tunes by Yuvi", a program that uses music to help shelter dogs get adopted. We met with ...

SiriusXM announced today the launch of Disney Jr. Radio, an exclusive new channel that is the ultimate destination for families with preschoolers to hear their favorite Disney Jr. music. Bringing ...

Rebecca Bacon of the Children's Board of Hillsborough County is sharing the importance of safe sleep for babies to prevent ...

For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally ... try to adjust your bedtime routine to ...

Learn how establishing routines can benefit your child's development, provide a sense of security, and promote healthy habits ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Practices like limiting screen time before bed, creating a calming bedtime routine, and ensuring a comfortable sleep environment help improve sleep quality, allowing your body to rejuvenate and ...