The Hedberg Public Library is offering a variety of free programs the second and third week of July. Visit HedbergPublicLibrary.org for more details or follow the library’s Facebook page.

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With our relaxing music you can afford mental and physical relief, motivate yourself, sleep better, chill, free yourself from fears and anxiety, and restore selfconfidence.

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BeddyByes, narrated by Dawn French, follows MeMo and BaBa as they help kids get set for bedtime - streaming now on RTÉ Player!

2. Emotional regulations Part of what makes bedtime stories such an effective tool for sleep is their role in promoting relaxation and mental wellbeing, the sleep scientist continued.