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The Hedberg Public Library is offering a variety of free programs the second and third week of July. Visit HedbergPublicLibrary.org for more details or follow the library’s Facebook page.
Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...
Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...
The simple landlines once used to call friends or family evolved into omnipresent glossy screens that flood our brain with ...
Parents live and die by bedtime (or at least that’s how it feels, right?), but getting a toddler on board with the idea can ...
Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...
Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...
We all know that sleeping is a big issue — both for adults and children. When summer is here it becomes less of a big deal for our children. They can sleep in late and go to bed later than we usually ...
Have a great christmas time!! Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday.
A bedtime basket is one of the most creative bedtime routine hacks for kids who have trouble transitioning. Fill a small basket with calming items like a favorite stuffed animal, bedtime book ...
BeddyByes, narrated by Dawn French, follows MeMo and BaBa as they help kids get set for bedtime - streaming now on RTÉ Player!
2. Emotional regulations Part of what makes bedtime stories such an effective tool for sleep is their role in promoting relaxation and mental wellbeing, the sleep scientist continued.