The Hedberg Public Library is offering a variety of free programs the second and third week of July. Visit HedbergPublicLibrary.org for more details or follow the library’s Facebook page.

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Have a great christmas time!! Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming music for passion, everyday.

A bedtime basket is one of the most creative bedtime routine hacks for kids who have trouble transitioning. Fill a small basket with calming items like a favorite stuffed animal, bedtime book ...

BeddyByes, narrated by Dawn French, follows MeMo and BaBa as they help kids get set for bedtime - streaming now on RTÉ Player!

2. Emotional regulations Part of what makes bedtime stories such an effective tool for sleep is their role in promoting relaxation and mental wellbeing, the sleep scientist continued.