Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy or the classic “just five more minutes”. While these battles feel normal, ...

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

This is a time when prioritizing sleep is really put to the test. Friends, school and extracurricular activities begin to ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...