In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Individuals born on October 3rd can expect significant career advancement, deeper personal relationships, and exciting travel ...

Belgian artist Roger Feyen has debuted with a 13-track album, Hoʻoponopono, which combines the essence of rock opera with the meditative rhythms of yoga and spirituality. This pioneering work in the ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

PNN Kolkata West Bengal [India] September 28 The International Youth Development Foundation IYDF in collaboration with FITNESS CODE successfully organised a one-day event at Joyjeet Das Memorial ...

Nature's calming effects naturally enhance mood Mindfulness and meditation reduce stress by lowering cortisol ... your favorite tunes triggers the release of dopamine and endorphins. Music can elevate ...

A transcript from Walk the Field, a Q&A video series featuring high school football players from around the Coastal Bend.

Running your own business means never sitting still. So we asked Australian entrepreneurs for their top business travel tips.