In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

The Lullaby: A Windham Collection is composed of beautifully harmonized, gentle tunes that are designed to transport the ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Moksha’s meditation tool aims to kick traditional ... and contracts to help you center your breathing, accompanied by calming music or nature sounds in the background. It’s the addition ...

"With our soundproof facility and calming meditation music, we offer a peaceful escape for pets during the festive chaos. We have received 11 bookings already and are filling up fast," said ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Individuals born on October 3rd can expect significant career advancement, deeper personal relationships, and exciting travel ...