Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Anxiety doesn’t just manifest in your mind but as physical symptoms in your body as well. A common anxiety symptom is nausea, ...

In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.