Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

There is one thing that popular American television series The Big Bang Theory, The Simpsons and Stranger Things have in ...

Animal specialist Emily Boardman says you can play certain music to keep stressed dogs calm during loud noises or when you ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

“You can do this along to some music as well.” A 2023 study found humming to be a top-tier stress buster because ... “Repeat a calming phrase you want to believe, even if you don’t ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...