The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

It is rightly said how you feel during the day depends on how you sleep at night. Insufficient or lack of good ... It allows you to be in a resting position and helps in relaxation and rejuvenation ...

University of South Florida researchers are finding that music can help boost cognition in patients undergoing chemotherapy ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.