The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ideation or attempts when they are older.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Starting the day with some relaxing music can help set the tone for the rest of the day ahead while providing us a ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Untreated sleep disorders can have serious implications, emphasising the need to seek appropriate treatment and establish ...