Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Stress is a fact of life ... “It’s a nice, quick way to calm down and it’s also a way to signal to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing ...

Here's how to keep your pup calm during Halloween.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Perched along the tranquil shores of Boom Lake in Rhinelander, Wisconsin, lies a hidden gem known as Hodag Park. This ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...