Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Halloween is one of the most exciting (and, for kids, possibly spookiest) nights of the year. Parents and caregivers of younger children may have the difficult task of navigating their child’s ...

October is adopt-a-dog month and a local 11-year-old Yuvi Agrawal is doing what he can to help. He created "Wild Tunes by Yuvi", a program that uses music to help shelter dogs get adopted. We met with ...

Aggression in children can be attributed to several reasons where sometimes staying away from home for longer durations triggers anguish and anxiety in them, while at other times different factors ...

Like a weighted blanket, this cuddly and huggable 4.5 lb stuffed animal helps lower stress and anxiety and boost relaxation. If you have a tween or early teenager on your hands, Pinwheel's kid ...

Where to stay on a getaway to Tenerife, whether you’re after a fantasy-filled resort for children or a chic adults-only break ...

Women who use cannabis during pregnancy may be causing genetic changes in their babies, according to a study that seems to have clearly established the link for the first time in the world. The study ...

There are times to be silent, of course. Sometimes you cannot or should not tell a boss or co-worker how you feel. Also, if ...

There’s something about grooving to the sound of music that ... health by reducing stress and symptoms of anxiety and depression. Movement and rhythm comes naturally to kids.