Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Halloween is one of the most exciting (and, for kids, possibly spookiest) nights of the year. Parents and caregivers of younger children may have the difficult task of navigating their child’s ...

October is adopt-a-dog month and a local 11-year-old Yuvi Agrawal is doing what he can to help. He created "Wild Tunes by Yuvi", a program that uses music to help shelter dogs get adopted. We met with ...

Try picking only 25 rock + metal albums from each decade that you would want to ensure your kids listened to. It's a harder ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Yahoo's live news blog for Monday, September 30 has concluded. Qantas engineers continued their strike action today with ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...