Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

To promote performance art, music and culture, the Moonsamy sisters will donate legacy floating trophies to their schools and ...

October is adopt-a-dog month and a local 11-year-old Yuvi Agrawal is doing what he can to help. He created "Wild Tunes by Yuvi", a program that uses music to help shelter dogs get adopted. We met with ...

If you don't find children dancing to adult songs concerning, there is a problem. Exposing children to music that's not ...

The research found it was 'no surprise' that many sounds from nature featured in the top 20 list as one psychologist stressed ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Here's how to keep your pup calm during Halloween.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Placing a child in front of a smart phone, tablet or TV can be a quick and easy way to stop the screaming and tantrums. But ...

Perched along the tranquil shores of Boom Lake in Rhinelander, Wisconsin, lies a hidden gem known as Hodag Park. This ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...