Enhance every infrared sauna session with the Clearlight® Vibrational Resonance Therapy (VRT) shown here. Using advanced ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

so the holidays are no time to slack off on working out. “Exercise increases feel-good brain chemicals called endorphins and improves our sleep quality, which increases energy and decreases stress,” ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your ...

SPRINGFIELD, Mass. (WWLP) – Hockey fans and their dogs got to enjoy a Thunderbirds game Friday night. The MassMutual Center ...

We spoke with a selection of upcoming artists about the ways they have learned to protect their mental health in such a volatile industry.

Let the soothing sounds and visuals guide you into a state of tranquility. Watch as each motion flows smoothly, melting away stress and creating a peaceful atmosphere perfect for unwinding.

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Let the oddly satisfying sounds in this ASMR video help you cope with daily stress. From gentle taps to soft whispers, each ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...