Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

One of them has been around for centuries: writing riddles on the sides of lanterns ... They would thank the gods for bringing them calm winds and plenty of rain for their crops.

In a first-of-its-kind study, University of South Florida researchers are finding that music can help boost cognition in ...

A new study examines the relationship between the type of music you listen to and your productivity on certain tasks.

Sharpen pencils, pens, markers and whatever other writing utensils are at hand to express thoughts and words on a page, ...