"I like the sound of nature and came up with an idea of trying to combine it with music to see if it fitted ... "Trying to ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

The soothing tones and ambient music slow down the mind’s activity, fostering a state of relaxation that can be deeply ...

Nature sounds, ASMR and even white noise have ... It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses.

Download the Global Player app from App Store or Google Play, to escape and unwind with calming classical music wherever you are. You can also enjoy Classic FM’s fine selection of podcasts and ...

For business and leisure travelers looking to take a break from the hubbub of Tennessee’s Music City, you'll find an array of ...

“Look at nature and it gives you this stress ... of natural scenes – it will all help to activate your relaxation response. Music can be an effective tool for tapping into your body’s ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

“You can do this along to some music as well ... distract yourself and ground your body. “Repeat a calming phrase you want to believe, even if you don’t currently believe it, such ...

The band's music catalogue can be found on Spotify ... at in my deepest pain and I could see he was scared but his calming nature and breathing techniques help me calm down.

“My personal hygge consists of soft bedding, a big cosy blanket, candles, plants, my favourite books, and instrumental music ... Spending time around nature can be calming for anyone, but ...