"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

Limit screen time and use calming scents to enhance tranquility. If your home is cluttered your mind will be cluttered. Research from the Journal of Environmental Psychology shows that a clutter ...

(FILES) US music producer Quincy Jones performs during the 10th edition of the Mawazine international music festival “World Rythms” in Rabat on May 25, 2011.(Photo by FADEL / AFP) Music ...

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Find people who fill you with calm instead of dread and with whom you can talk things through and problem-solve. “What can be helpful,” clinical psychologist Krystal Lewis says, “is feeling ...

At first glance it might seem not. Overall market conditions, after all, appear calm. So much so that the IMF noted on its blog this week that its “standardised measure of [market] volatility ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

So, as a public service, my friends, here is a listicle of 25 things we all can do between now and the 2024 election to calm ourselves the fuck down—and keep our sanity. We’re all in this ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.