The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Pulses of light and sound seem to have beneficial effects. But some argue it is too soon to market experimental devices.

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

However, children aren't the only beneficiaries. Music can help people of all ... There are lots of ready-made sleep and relaxation playlists available. "The key is finding something easy for ...

Kendall Jenner, Eva Longoria and Aja Naomi King Walk the L'Oréal Paris Runway ...

You can go anything - sleep till late, binge-watch a new series, catch up with friends or go out for lunch. One great way to unwind on a weekend is to make some delicious cocktails at home with your ...

The research also found that a quarter of dogs are anxious around other pooches, and one in 10 are nervous around children ... Sound Therapy: Use calming music or white noise to soothe your ...

"Food fussiness is common among children and can be a major source of anxiety for parents and caregivers, who often blame themselves for this behaviour or are blamed by others," lead author Zeynep Nas ...