Common myths about diabetes and diet to follow
This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...
What is sugar alcohol and is it bad for you? Here's the difference from regular sugar.
Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.
5 Amazing Health Benefits of Pecans
Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...
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The seven surprising foods to avoid if you’re prediabetic
Eating jam on toast, particularly fibre-rich wholegrain toast, reduces the overall glycaemic load (the rate at which a food raises blood glucose levels), but it’s still a high-carb ... free diet ...
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5 White Veggies You Should Add to Your Diet for a Health Boost
Despite their high carbohydrate ... diabetes. Interestingly, most of the quercetin is found in the outer layers, so using the skins to make broth is a great way to maximize its health benefits.
Giving up sugar can change your body for the better—within days
Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...