This value is known as the insulin-to-carb (I:C) ratio. Your doctor can help you learn the I:C ratio that’s suitable for you. How much insulin to take at night?

There’s no one-size-fits-all ratio, but a common Paleo protein-fat-carb ratio is around 30% protein, 40% fat, and 30% carbs. Use a Paleo macro calculator to customize this for your body and ...

Harvard researchers offer this rule of thumb for choosing good whole-grain foods: look for a 10:1 ratio of carbohydrates to fiber. When you look at the nutrition panel on a product, ...

The ratio depends on your goals. If you're trying to pack on muscle, have a 1:2 ratio of protein to carbs within 10 minutes after you work out. (For example, have some low-fat milk on cereal.) ...

Edison said research shows consuming mostly if not all carbohydrates for a snack or meal... Living Well: Get your carb-protein workout ratios right Seattle Post-Intelligencer Logo Hearst ...

A macro-centric diet shifts the focus from total calories to the ratios of carbs, proteins and fats consumed, and, in turn, places more importance on where calories are hailing from.

There's no shortage of diet plans promising to melt away the pounds by calling for strict proportions of protein, carbohydrate and fat. But, according to a new study, it doesn't matter where the ...