You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host shares her secrets for lasting weight loss.

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Another year has passed. With the closing out of 2025, it is that time again to reflect on the good, the bad, what worked, and what did not. Whether or. Check out our stories from People, Culture & ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...