Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Merry Christmas everyone! As the year winds down and the UFC layoff continues, it’s a perfect time to look back over the most ...

Julianna Peña is married to Luis Alejandre, a professional martial arts trainer and the founder of Stronghold Jiu-Jitsu ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Japanese boxing stars Naoya Inoue and Junto Nakatani won their respective fights Saturday, setting up a 2026 showdown between two of the world's best pound-for-pound fighters. Andreas Hale picks the ...

Umar Nurmagomedov enters UFC 324 as the heavy favorite against Deiveson Figueiredo, with opening odds ranging from -1400 to -2000 across major sportsbooks, ...