Tim sits down with mental health expert and child and youth care professor Calissa Ngozi who talks about ways to reset when your summer mornings are feeling too restless.

Young athletes (ages 6–14) in tackle football experience vastly more head impacts — up to 15 times more — and 23 times more ...

I concluded that ChatGPT wasn’t a therapist, although it sometimes was therapeutic. But it wasn’t just a reflection, either.

Easy, flexible, and beginner-friendly, the 6-6-6 walking challenge helps build consistency in fitness without needing a gym ...