Papaya is said to be one of the most nutritious fruits that can do wonders for the human body. Even Ayurveda calls it a ...

Discover why chia seeds are the tiny superfood with big beauty energy. Packed with skin friendly nutrients and gut loving ...

Alaya F recently shared her favourite nighttime juice with her fans. She posted on Instagram, explaining how it supports ...

Are you worried that your child is spending too much time on screens? You must think on the lines of digital detox for them.

Breathing polluted city air weakens your body's defences. Experts reveal that a nutrient-rich diet acts as a shield. Load ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tbsp a day to avoid digestive upset, and ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Two green smoothies in glass cups with paper straws on a wooden cutting board with chia seeds, spinach, banana, and lime - Pixel-Shot/Shutterstock Chia seeds are a small but mighty superfood packed ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both chia seed pudding and overnight oats are quick, ...