Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

7.Katharine Hepburn: However, Hepburn was revolutionary not only in her acting approach but also in her fashion sense. By ...

“One of the real concerns is sarcopenia, which is muscle wasting – particularly for women in menopause as some of our muscle is converted to fat at this time if we are ... that people are seeking in ...

It's sweater season! While we love a good oversized fit, loose sweaters can drown Us out, yielding an unflattering look for ...

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This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

In January, the rapper released the era-launching single "J Christ" but largely retreated when sparked backlash about his apparent reliance on controversy as a promotional tactic ...

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