A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Prenatal screening is important for early detection of congenital anomalies, ensuring informed decisions for expectant ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

Lack of sleep • Hunger • Lack of physical activity • Tiredness • Stress From following certain focus exercises and eating the right food to physical activity and practising mindfulness, there's a ...