Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...
An American Heart Association presidential advisory in 2023 introduced a new term: cardiovascular-kidney-metabolic syndrome.
Abstract: Heart rate measurement based on radar is an effective method for noncontact monitoring of human vital signs. However, the heart rate signal obtained from the radar is subject to noise ...
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