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African exercises provide a unique approach to improving ankle flexibility, drawing from traditional practices that have been ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The picture was shared by the 59-year-old actor from the backstage of Da-Bangg: The Tour Reloaded event slated to take place ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Olympic champion Simone Biles was eliminated from Dancing With the Stars in Season 24, finishing in fourth place with ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Bubblegummers, the trusted companion for every step of a child’s grand adventure, is back with its new Spring/Summer 2025 ...

Uranus aligns with Neptune in Pisces today, an alignment that facilitates softness and tenderness. Empathy will come ...

The abrasive buzzing of a generator idling at 8 p.m., in the middle of two baseball fields at Boysen Park, in an otherwise ...